A You Don’t Fight Alone kit is a toolkit that can be pulled out in times of distress, with items that can be used for distraction, mindfulness, and self-care.
Kit Contains:
Coloring Book – A mindful meditation tool. Check out the pages
Color Pencils – To be used for the mindful practice of coloring
Chap Stick – An item for scent and visual grounding
Smooth Rock – A hard stone that allows you to focus anxious energy
Plushie Toy – A small toy that has different sensations to be used for grounding
Deck of cards – Play games by yourself or invite a friend over for cards
Candle – An item for scent and visual grounding